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Postpartum counselling
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Virtual Therapy  for Moms

Helping You Step Into The Best Version of Yourself

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Pregnant Woman in Nature

Chances Are You Didn't Expect Motherhood Would Be This Hard

AND MOST LIKELY YOU WERE NOT PREPARED FOR (THIS) ...

Many mothers are told or believe that they shouldn't be feeling what they are feeling. No wonder you might be feeling confused, frustrated, ashamed or alone.

 

Do any of the following thoughts sound familiar?

Chances are anchor

"My Body Has Failed Me"

Resulting in disappointment and shame.

""I'm Going to Mess Up My Kids""

Resulting in mom guilt and overwhelm.

"I Can't Handle This!"

Resulting in fear and

shut down.

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postpartum depression

We Help You Shine Bright For Your Family

A HEALTHY MOM IS CENTRAL TO THE HEALTH OF THE FAMILY.

We know that the journey of motherhood is already hard enough as it is. But it's extra hard when there are additional and unexpected stressors. We want you to feel heard and validated. We don't stop there, we help you move beyond the struggle so that you can step into your best version of yourself that you were meant to be.

parenting challenges

Every mom wants to be
 
the best mom possible.

Let's remove the clouds caused by the unexpected challenges of motherhood so that your light can shine through.

5 COMMON BIRTH TRAUMA EXPERIENCES - WHICH DO YOU WANT TO OVERCOME?

Insight

Gain clarity into your unique challenges.

Reconnect

Feel more connected to your partner and kids.

Confidence

Increase your confidence in your role as a mother.

We Are A Group of Therapists Who Are Passionate About Perinatal Mental Health

Our team is childbirth, trauma and polyvagal (nervous system) informed. We are striving to close the gap between the childbearing continuum and perinatal mental health. We understand that your experience of becoming a mother, impacts the experience of being a mother.

Our team of therapists are mentored by the Founder of ASK Therapy, Jennifer Summerfeldt, who is the author of Healing After Birth: Navigating Your Emotions After A Difficult Childbirth and holds a Masters in Counselling Psychology. Her work is informed by 20+ years of combined lived experience as a mother, student of direct-entry midwifery, childbirth educator and advocate, as well as, psychological studies within the theoretical frameworks of behavioural and peak performance, polyvagal, trauma, attachment, and transpersonal psychology.

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I PREFERRED THE PHONE!

I have been absolutely amazed by how much more I prefer phone sessions. I feel as much support as I did in person. Possibly more, because the isn't the distraction of being in-person. 

What some client's have said

Prenatal therapy sessions

Start Shining Your Light

This is how we guide you out of the dark.

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01

SCHEDULE SUPPORT CALL

02

IDENTIFY YOUR STRESSORS

Understand why you are struggling and how one of our therapists can help you shift out of the stuck state you are in.

Image by Kelly Sikkema
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03

GET YOUR PLAN

Start feeling better with a customized therapy map in hand after your first therapy session.

enjoying motherhood

Stop staying stuck in the struggle!

Let's clear the clouds that are preventing you from enjoying motherhood. If however, you are unsure if therapy is the right fit for you...

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