Postpartum counselling
Shine%20Bright%20for%20your%20Family_edi

Virtual Therapy  for Moms

We Listen When It Feels Like No One Else Is

 
Pregnant Woman in Nature

Chances Are You Didn't Expect Motherhood Would Be This Hard

AND MOST LIKELY YOU WERE NOT PREPARED FOR (THIS) ...

Many mothers are told that they shouldn't be feeling what they are feeling. No wonder you might be feeling confused, frustrated, ashamed or unsupported. Do any of these thoughts sound familiar?

 
postpartum depression

""My Body Has Failed Me"

Resulting in distrust and despair.

prenatal anxiety

""I'm Going to Mess Up My Kids""

Resulting in mom shame and guilt.

prenatal counselling

"I Can't Handle This!"

Resulting in fear and inadequacy.

Virtual Therapy for Moms .jpeg
postpartum depression

We Help You Shine Bright For Your Family

A HEALTHY MOM IS CENTRAL TO THE HEALTH OF THE FAMILY.

We know that the journey of motherhood is already hard enough as it is. But it's extra hard when there are additional and unexpected stressors. We want you to feel heard and validated. We don't stop there, we help you move beyond the struggle so that you can step into your role as the mom you were meant to be.

parenting challenges

Every mom wants to be
 
the best mom possible.

Let's remove the clouds caused by the unexpected challenges of motherhood so that your true light can shine through.

parenthood challenges

Insight

Gain clarity into your unique challenges.

postpartum therapy
Reconnect

Feel more connected to your partner and kids.

confidence in parenting
Confidence

Increase your confidence in your role as a mother.

We Are A Group of Therapists Who Are Passionate About Perinatal Mental Health

Our team is childbirth, trauma and polyvagal (nervous system) informed. We are striving to close the gap between the childbearing continuum and maternal mental health. We understand that your experience of becoming a mother, impacts the experience of being a mother.

Our therapists are mentored by perinatal mental health expert Jennifer Summerfeldt, who is the author of Healing After Birth: Navigating Your Emotions After A Difficult Childbirth. Jennifer's work is informed by her lived experience as a mother, student and apprentice of direct-entry midwifery, holistic doula, childbirth educator and polyvagal informed therapist.

Jennifer Summerfeldt
Perinatal Mental Health

I PREFERRED THE PHONE!

I have been absolutely amazed by how much more I prefer phone sessions. I feel as much support as I did in person. Possibly more, because the isn't the distraction of being in-person. 

What some client's have said

Prenatal therapy sessions

Start Shining Your Light

This is how we guide you out of the dark.

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01

SCHEDULE INTAKE CALL

Chat with our intake specialist to get matched with a therapist.

02

IDENTIFY YOUR STRESSORS

Understand why you struggle and what to do about it.

Image by Kelly Sikkema
Image by Aditya Romansa

03

GET YOUR PLAN

Start feeling better with a customized therapy map in hand.

motherhood and postpartum depression

Your Feelings Matter!

YOU PROBABLY KNOW THAT YOUR FEELINGS SHOULDN'T BE IGNORED BUT SOMETIMES IT IS HARD TO NAME WHAT YOU ARE FEELING?

Identifying and be-friending your Feeling-Type (hint: there are six) is the first step towards becoming emotionally and mentally balanced. Knowing your Feeling-Type can help you handle the challenges and stressors of motherhood. To get started download our Feeling-Type Guide now.  

enjoying motherhood

Stop staying stuck in the struggle!

Let's clear the clouds that are preventing you from enjoying motherhood.