Chances Are You Didn't Expect Motherhood Would Be This Hard
AND MOST LIKELY YOU WERE NOT PREPARED FOR (THIS) ...
Many mothers are told or believe that they shouldn't be feeling what they are feeling. No wonder you might be feeling confused, frustrated, ashamed or alone.
Do any of the following thoughts sound familiar?
My Body
Failed Me
Resulting in disappointment and shame.
Why Can't I Be Like Those Moms"
Resulting in mom guilt and overwhelm.
I'm Doing
It Wrong!
Resulting in fear and
shut down.
We Help You Shine Bright For Your Family
A HEALTHY MOM IS CENTRAL TO THE HEALTH OF THE FAMILY.
Welcome to our community, where we understand that the journey of motherhood can be challenging, especially with unexpected stressors. We are here to listen and validate your experiences. Our mission goes beyond just support; we empower you to overcome struggles and embrace the best version of yourself. Join us as we navigate this journey together!
Insight
Gain clarity into your unique challenges.
Feel more connected to your partner and kids.
Increase your confidence in your role as a mother.
We Are A Group of Therapists Who Are Passionate About Perinatal Mental Health
Our team is childbirth, trauma and polyvagal (nervous system) informed. We are striving to close the gap between the childbearing continuum and perinatal mental health. We understand that your experience of becoming a mother, impacts the experience of being a mother.
Our team is mentored by the Founder of ASK Therapy, Jennifer Summerfeldt, who is the author of Healing After Birth: Navigating Your Emotions After A Difficult Childbirth and holds a Masters in Counselling Psychology. Her work is informed by 20+ years of combined lived experience as a mother, student of direct-entry midwifery, childbirth educator and advocate, as well as, psychological studies within the theoretical frameworks of behavioural and peak performance, polyvagal, trauma, attachment, and transpersonal psychology.
What some client's have said
Start Shining Your Light
This is how we guide you out of the dark.
01
SCHEDULE FREE CALL
This complimentary initial call is your first step towards wellness. Chat with one of our therapists to see if it is a good fit.
02
IDENTIFY YOUR STRESSORS
Understand why you are struggling and how one of our therapists can help you shift out of the stuck state you are in.
03
GET YOUR PLAN
Start feeling better with a customized therapy map in hand after your first therapy session.
